https://www.drcorneliusvandewall.com/drcornelius-blog daily 0.75 2026-03-19 https://www.drcorneliusvandewall.com/drcornelius-blog/the-best-pillow-for-neck-pain-according-to-a-chiropractor monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/adef903d-d818-4c93-b443-35d6ca5dcecb/Pillow+types+Chilliwack+Chiropractor Dr. Cornelius' Health Blog - The Best Pillow for Neck Pain, According to a Chiropractor Most common pillow types, where the harder the pillow the more expensive apparently. https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/f2076010-7a0e-44e9-83b9-dcbb9cd523a3/Pillow+Study+Orthopedic+Chilliwack+Chiropractor Dr. Cornelius' Health Blog - The Best Pillow for Neck Pain, According to a Chiropractor - Comparing night and waking pain depending on pillow types. Note the blue bar (no pain) and green bar (waking pain, no night pain) for feather vs others. Also note how regular foam vs contoured foam is similar. https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/d1f3c439-d695-4755-b36d-7361e8167339/Pillow+position+Chilliwack+Chiropractor Dr. Cornelius' Health Blog - The Best Pillow for Neck Pain, According to a Chiropractor Pillow math: Looking at the position change over 10 minutes for different area of the neck and different pillows. https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/00883f80-1d80-44ce-bd1e-89a21863f523/Neck+Curve+Chilliwack+Chiropractor Dr. Cornelius' Health Blog - The Best Pillow for Neck Pain, According to a Chiropractor - Healthy neck curve - a slight arch forward with the head not too far in front of the base https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/f079761d-2af9-4ad9-9e83-4726bb0a1e52/Pillow+Measurements+Chilliwack+Chiropractor Dr. Cornelius' Health Blog - The Best Pillow for Neck Pain, According to a Chiropractor - Some pillow manufacturers offer “semi-custom” pillows, where they make an effort to match your neck and shoulder dimensions to a pre-fabricated type. Full disclosure: we carry these in the clinic not because they work for everyone, but because they make this effort and offer a money-back guarantee. https://www.drcorneliusvandewall.com/drcornelius-blog/chronic-concussion-rehab monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/e9ccdff6-05e9-4b84-a995-947e48e0b690/ConcussionProgram.jpg Dr. Cornelius' Health Blog - Resolving chronic concussion symptoms - Make it stand out Explanation of how our vision, vestibular, and cervical systems work with our general brain physiology. https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/7a2cdebc-34e2-49b6-92e3-aab1737819b1/concussionsmoothpursuit.png Dr. Cornelius' Health Blog - Resolving chronic concussion symptoms - Make it stand out Training visual tracking (diagonal smooth pursuits) for upper right and lower left visual quadrants. This exercise would start slow at a limited range of movement, with a close target, and a neutral background while sitting. Over time it could be progressed with a farther target, bigger range, faster speed of movement, and while standing or balancing to further stimulate the visual centers of the brain affected by a concussion. https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/dd152f4c-8290-483a-8b4d-be46fd69eb61/VOR+Concussion.png Dr. Cornelius' Health Blog - Resolving chronic concussion symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/9f90063f-0aab-45e8-89b0-a4f1072b52b4/Cervical+Rehabilitation+Concussion.png Dr. Cornelius' Health Blog - Resolving chronic concussion symptoms - Make it stand out Overview of the cervical rehabilitation part of the concussion program https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/a07e3281-e3e9-41e3-a769-88e152186adf/dysautonomia2.png Dr. Cornelius' Health Blog - Resolving chronic concussion symptoms - Make it stand out Exertional intolerance - aka Dysautonomia. We have an inability to both exert ourselves, but also to rest deeply and recover. Treatment focuses on building up these thresholds over time to improve our autonomic nervous system function back to normal. https://www.drcorneliusvandewall.com/drcornelius-blog/acute-concussion-info monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/7b3a0b5d-24f2-429a-a004-a9b249d95b80/pain+relief.png Dr. Cornelius' Health Blog - Effectively navigating an acute (new) concussion - Make it stand out Three key checkpoints for more effective acute concussion management https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/19b176f4-87a5-433f-bfee-9aa8aea1cbe4/concussionsignsandsx.png Dr. Cornelius' Health Blog - Effectively navigating an acute (new) concussion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e72f50b5205e4400a9bfc81/d029af64-0f23-4f3f-8d8c-68ce9b1f3ff4/concussion+red+flags.png Dr. Cornelius' Health Blog - Effectively 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